Description
Know your limits. Speak with clarity. Protect your energy. Choose healthy relationships.
The Boundaries & Protecting Your Peace Workbook by Innocent Stuurman is a practical personal-growth and relationship workbook created to help women understand their limits, communicate more clearly and build healthier relationships without abandoning themselves.
This South African edition is designed around a simple but powerful principle: your peace matters.
The workbook focuses on practical guidance, exercises and real-life tools to help women become more intentional about the relationships, behaviours and situations they allow into their lives.
Inside the workbook, readers are encouraged to work on areas such as:
Setting clear and healthy boundaries
Understanding personal limits
Speaking with greater clarity and confidence
Protecting emotional energy
Knowing and respecting your worth
Choosing peace over unnecessary drama
Building healthier relationships
Becoming more confident in saying what you need
Recognising when a relationship or situation is affecting your peace
Making decisions that support greater emotional wellbeing
Strengthening self-respect and personal standards
This workbook is ideal for women who often struggle to say no, feel guilty for protecting their time or energy, overextend themselves for others, or want to become more confident about the standards they set in relationships.
It is also a useful personal reflection resource for women who want to move toward healthier, happier and more respectful connections.
My Peace. My Power. My Priority.
Protect your peace. Choose you always.
By Innocent Stuurman
A SheWealth Circle Publication
Important Note: This workbook is intended for general education, self-reflection and personal-development purposes. It is not a substitute for psychotherapy, medical care, legal advice, crisis support or other professional services
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